Tender Turkey Meatballs Tomato (Printable Version)

Tender turkey balls in tomato sauce, served with pasta or rice for a healthy, comforting dish.

# Ingredient List:

→ Meatballs

01 - 1.1 lb ground turkey
02 - 1 large egg
03 - 1/2 cup breadcrumbs
04 - 2 tbsp milk
05 - 2 tbsp grated Parmesan cheese
06 - 2 garlic cloves, finely minced
07 - 2 tbsp fresh parsley, chopped (or 1 tbsp dried)
08 - 1 tsp dried oregano
09 - 1/2 tsp salt
10 - 1/2 tsp black pepper

→ Tomato Sauce

11 - 2 tbsp olive oil
12 - 1 small onion, finely chopped
13 - 2 garlic cloves, minced
14 - 28 oz (2 cans) crushed tomatoes
15 - 1 tsp dried basil
16 - 1 tsp dried oregano
17 - 1/2 tsp sugar (optional)
18 - Salt and pepper, to taste

→ To Serve

19 - 10.5 oz pasta or cooked rice
20 - Fresh basil or parsley, chopped (optional)
21 - Grated Parmesan cheese (optional)

# Steps:

01 - Preheat the oven to 400°F and line a baking tray with parchment paper.
02 - In a large bowl, combine ground turkey, egg, breadcrumbs, milk, Parmesan, garlic, parsley, oregano, salt, and black pepper. Mix gently until just combined.
03 - Shape the mixture into 16 to 18 golf-ball-sized meatballs and place them on the prepared baking tray.
04 - Bake the meatballs for 18 to 20 minutes, turning once halfway through, until lightly golden and cooked through.
05 - Heat olive oil in a large saucepan over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add garlic and cook for 1 more minute.
06 - Stir in crushed tomatoes, basil, oregano, sugar if using, salt, and pepper. Simmer gently for 10 minutes, stirring occasionally.
07 - Transfer baked meatballs into the tomato sauce and simmer gently for 10 minutes, spooning sauce over the meatballs.
08 - Cook pasta or rice according to package instructions while meatballs simmer in sauce.
09 - Serve meatballs and sauce over pasta or rice. Garnish with fresh herbs and extra Parmesan cheese if desired.

# Expert Advice:

01 -
  • Turkey stays impossibly tender when you resist the urge to overwork the mixture.
  • The sauce develops a quiet depth that makes you feel like you simmered it for hours instead of minutes.
  • Lean protein that doesn't feel lean because the breadcrumbs and egg keep everything moist.
02 -
  • Don't overmix the meatball mixture or they'll become dense and tough; stop as soon as everything is just combined.
  • Ground turkey with a higher fat content makes softer meatballs than the ultra-lean versions that dry out easily.
  • Sugar in the sauce isn't really about sweetness, it's about balancing the acidity of the tomatoes so the sauce tastes cleaner.
03 -
  • Chill your meatball mixture for 15 minutes before shaping if you have time, which makes them easier to handle and more cohesive.
  • Turning the meatballs halfway through baking ensures they cook evenly without any raw spots or overdone edges.
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